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Walking
Walking is powerful stuff. It burns calories, combats stress and strengthens the immune system. Doctors currently recommend at least 30 minutes of exercise every day to help prevent strokes, heart attacks and high blood pressure.
Walking is an excellent way to achieve this, and it's practically free. If you're sick of rising petrol costs, choose to walk some of your journeys. Food is the only fuel you'll ever need!
Links
Every Day Sport
Idle Eric
WHI
Walking World
Pedometer